Yoga improves arthritis symptoms, mood, study finds

Date: September 15, 2015

Source: Johns Hopkins Medicine

Summary:

Yoga can be safe and effective for people with arthritis, a randomized trial of people with two common forms of arthritis has found. The researchers report that eight weeks of yoga classes improved the physical and mental well being of people with two common forms of arthritis, knee osteoarthritis and rheumatoid arthritis.

See more at:

http://www.sciencedaily.com/releases/2015/09/150915141149.htm