June 17, 2013 by: P. Simard
(NaturalNews) The valerian plant, part of the valerianaceae family, is an indigenous species native to Europe and Asia but it has been naturalized in America thanks to its now well recognized tranquilizing, relaxing and sedative properties which are of great assistance when wanting to get rid of sleep problems. Chemically speaking, valerian stabilizes the nervous system and can be very helpful to individuals suffering from health conditions such as panic attacks, tension, stress, irritability, anxiety, depression, hysteria or excitability.
Taken in reasonable quantities, valerian doesn't induce continual drowsiness or sleepiness during the day, as other drugs most likely do. Based on promising scientific research, more tests are now being considered to study the effects of valerian on severe physical ailments like epilepsy, neuralgia and multiple sclerosis. Valerian has been utilized in various instances to reduce symptoms of attention-deficit hyperactivity disorder (ADHD), which as we all know can drive many teachers and parents crazy, while feeling way too often helpless in the process. By extension, these tranquilizing and calming effects of valerian may ultimately also play a solid role in stabilizing the circulatory and digestive systems. Most importantly in regards to valerian when taken in reasonable quantities, it does not get you addicted and unlike other prescription drugs, its intake will not hinder your movements or actions such as driving.
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