Couch potatoes take note: If you want to stick to an exercise plan, try high-intensity workouts

Date: December 15, 2016

Source: McMaster University

Summary:

High-intensity interval training (HIT) is more enjoyable than moderate exercise, a team of kinesiologists has found. It’s the first study to examine changes in enjoyment for HIT workouts versus moderate continuous training, over the first six weeks of an exercise program.

See more at:

https://www.sciencedaily.com/releases/2016/12/161215105425.htm