sexta-feira, 16 de dezembro de 2016

Couch potatoes take note: If you want to stick to an exercise plan, try high-intensity workouts

Date: December 15, 2016

Source: McMaster University

High-intensity interval training (HIT) is more enjoyable than moderate exercise, a team of kinesiologists has found. It’s the first study to examine changes in enjoyment for HIT workouts versus moderate continuous training, over the first six weeks of an exercise program.

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