Bifidobacterium or fiber protect against deterioration of the inner colonic mucus layer

Date: January 2, 2018 Source: University of Gothenburg 

Summary:

If you are concerned about your health, you should also think about what your gut bacteria consume. Dietary fiber is a key source for their nutrition. Thus the quantity of fiber in your diet influences your weight, blood glucose level and sensitivty to insulin is well-established. The latest research shows that colonic health is also affected. 

See more at:

https://www.sciencedaily.com/releases/2018/01/180102103308.htm