Tai chi may help prevent falls in older and at-risk adults
Date: July 24, 2017
Source: Wiley
Summary:
An analysis of published studies indicates that tai chi may help reduce the number of falls in both the older adult population and at-risk adults. The findings, which are published in the Journal of the American Geriatrics Society, offer a simple and holistic way to prevent injuries.
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Tai chi significantly reduces depression symptoms in Chinese-Americans
Date: May 25, 2017
Source: Massachusetts General Hospital
Summary:
A 12-week program of instruction and practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese Americans not receiving any other treatments. The pilot study conducted by investigators at Massachusetts General Hospital (MGH) and published in the Journal of Clinical Psychiatryenrolled members of Boston's Chinese community who had mild to moderate depression.
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