Vegan diet best for weight loss even with carbohydrate consumption, study finds

Date: November 6, 2014

Source: University of South Carolina

Summary:

People shed more weight on an entirely plant based diet, even if carbohydrates are also included, a study has concluded. Other benefits of eating a vegan diet include decreased levels of saturated and unsaturated fat, lower BMIs, and improved macro nutrients.

See more:

http://www.sciencedaily.com/releases/2014/11/141106101732.htm