Date: September 5, 2019
Source: American Heart Association
Summary:
Adults taking hot yoga had lower blood pressure measurements after three months of classes, in a small study examining hot yoga's impact on blood pressure. Hot yoga is typically a vigorous workout practiced under hot and humid conditions. Study researchers say this is one of the first studies of hot yoga's benefits in lowering blood pressure and more research is needed to determine if the practice has true blood pressure lowering power.
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