Taking a break from dieting may improve weight loss

Research showed in a randomized controlled trial, that taking a 2-week break during dieting may improve weight loss

Date: September 18, 2017

Source: University of Tasmania

Summary:

Avoiding continuous dieting may be the key to losing weight and keeping the kilos off, the latest research shows. Researchers showed in a randomized controlled trial, that taking a two-week break during dieting may improve weight loss.

See more at:

https://www.sciencedaily.com/releases/2017/09/170918222235.htm