Study maps types of physical activity associated with better sleep

Date: June 4, 2015

Source: University of Pennsylvania School of Medicine

Summary:

Physical activities, such as walking, as well as aerobics/calisthenics, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity, according to a new study. In contrast, the study shows that other types of physical activity -- such as household and childcare -- work are associated with increased cases of poor sleep habits.

See more at:

http://www.sciencedaily.com/releases/2015/06/150604104150.htm