Consuming eggs with raw vegetables increases nutritive value

Date: March 29, 2015

Source:

Federation of American Societies for Experimental Biology (FASEB)

Summary:

There is burgeoning research showing that co-consuming cooked whole eggs with your veggies can increase carotenoids absorption. With the recent scientific report from the 2015 Dietary Guidelines Advisory Committee lessening past concern over cholesterol in eggs, this is particularly good news.

See more at:

http://www.sciencedaily.com/releases/2015/03/150329141005.htm