A review of vegetarian diet studies highlights benefit of vegan-eating plans
Date: June 30, 2015
Source: Springer Science+Business Media
Summary:
People on a vegetarian diet, and especially those following a vegan one that includes no animal products, see better results than dieters on other weight-reducing plans. In fact, they can lose around two kilograms more on the short term, say researchers after reviewing the results of twelve diet trials.
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